What are the best exercises for foot drop? If you have drop foot, you may find that you're dragging your toes or tripping over your feet when walking. Use these exercises to help a foot drop. https://m4lpt.com/exercises-for-foot-drop/ In this video, you'll learn: 0:00 What is a foot drop? 2:00 Is there a cure for foot drop? 3:40 Low-level exercises for foot drop 5:40 Stretching exercises for drop foot 6:38 Mid-level exercises for foot drop 8:00 Standing balance & strengthening exercises for drop

Namna ya Kujua Maumivu ya Sciatica Yaliyosababishwa na Disc za S1, L4 na L5: 1. Dalili za Maeneo ya Maumivu: • L4: Maumivu sehemu ya mbele ya paja hadi goti. • L5: Maumivu yanashuka upande wa nje wa paja hadi kidole gumba. • S1: Maumivu yanashuka nyuma ya paja hadi kisigino na upande wa nje wa mguu. 2. Udhaifu wa Misuli: • L4: Udhaifu wa kunyoosha goti. • L5: Udhaifu wa kuinua mguu juu (foot drop). • S1: Udhaifu wa kusukuma mguu chini (toe walking). 3. Kupotea kwa Reflex: • S1: Kupungua au kupot