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Did you know that the way you prepare carbohydrates can change how your body responds to them? When starchy carbs like rice, pasta, or potatoes are cooked and then cooled, part of the starch turns into resistant starch. Resistant starch is digested more slowly, helps control blood sugar levels, supports gut health, and keeps you fuller for longer. Cooling carbs isn’t a “diet trick.” It’s simply a smarter way to work with your body — not against it 🤍 #holistichealth #health #fyp #wellness
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Protein amount, quality and timing | Dr Don Layman
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