Protein amount, quality and timing | Dr Don Layman
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Earlier this year, we sat down with AIC 2025 speaker Donald K. Layman, PhD, FASN, an internationally recognized expert in protein metabolism and muscle health with a distinguished career in nutrition science, to talk about the importance of muscle health to overall health and the role that protein plays. In the following clip from this podcast episode, Dr. Layman breaks down the significant gap between the minimum protein required for basic survival and the optimal amounts needed for muscle grow
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