98K views · 2.2K reactions | Downward Dog is a fantastic move, so let’s ensure we’re doing it correctly. Learn how to do it right here, and if you enjoy this, be sure to sign up for our free Lower Body Fix Masterclass!: https://link.weshape.com/fb-LBF-SH48 | WeShape | Facebook

9 Game changing downward dog variations you need to try! ⬆️🧘🏽 Downward dog strengthens, stretches, improves posture, increases circulation, relieves stress, energizes, improves digestion, increases flexibility, reduces back pain, and enhances balance and focus! Try these amazing variations to further your downward dog journey 💯 #downwarddog #yoga #yogapractice #downwardfacingdog #dogsofinstagram #yogainspiration #yogaposes #yogi #yogateacher #yogaeverydamnday #adhomukhasvanasana #yogapose #yo

Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga