Dowel Shoulder Flexion — Rehab Hero
Dowel Shoulder Flexion — Rehab Hero
Jan 28, 2022
rehabhero.ca
“Shoulder mobility is key to better posture, improved performance, and pain-free movement! 💪 This overhead-to-back dowel rotation is a great way to test your shoulder mobility. If you struggle to complete this movement smoothly or feel restricted, it’s time to address those shoulders! DM us to schedule an appointment and take the first step toward healthier, stronger, and more mobile shoulders. 🙌 Your body deserves the care it needs—start today! #ShoulderMobility #HealthyShoulders #FitnessTips
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FacebookThe Stretch Loft
Dowel External Rotation — Rehab Hero
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rehabhero.ca
Dowel Shoulder Abduction — Rehab Hero
Dowel Shoulder Abduction — Rehab Hero
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rehabhero.ca
EXERCISE FOR MATURE ADULTS 💪 | Easy Shoulder Mobility & Strength 🧘‍♀️ Standing Dowel Shoulder Raise • Stand tall, feet grounded • Core gently engaged • Hold a dowel / stick with both hands, shoulder-width apart • Breathe IN — big breath through your nose • Slowly raise the dowel overhead • Exhale OUT, count 3 seconds as you lower it down to your hips • Repeat 20–25 reps Move slow. Stay tall. No rushing. ✨ Why this exercise is IMPORTANT (yet simple): ✔️ Improves shoulder mobility ✔️ Builds uppe
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EXERCISE FOR MATURE ADULTS 💪 | Easy Shoulder Mobility & Strengt…
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FacebookTrainer June
📹New 10 min Routine for Shoulder Mobility with a stick (dowel, broomstick) on my YouTube channel (Movement By Alisa), link in bio. Mobility isn’t about forcing — it’s about teaching your body to trust the movement. 📌Struggling with shoulder dislocates? They’re not about forcing the dowel behind your back — they’re about building control and range. ✅ Widen your grip ✅ Move slowly and stay pain-free ✅ Start with partial arcs if needed Mobility is built — not forced. #shouldermobility #dowelmobil
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