Ever feel like you're constantly exhausted? 😩 Doug McGuff was too, until he developed a workout protocol that changed his life! This high-intensity routine with 90-second recovery periods transformed his sleep, digestion, and overall well-being. #fitness #workout #barbaraoniell #EdenValleyInstitute Watch the full video: https://www.youtube.com/watch?v=vqhGrgGyrvY Eden Valley Institute of Wellness is a natural remedies lifestyle center focused on the restoration of total health and well-being. W
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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It’s not motivation… it’s structure. Follow these and you’ll never “start over” again. 1️⃣ Plan workouts like appointments. 2️⃣ Prep food once - eat smart all week. 3️⃣ Sleep 6-8 hrs non-negotiable. 4️⃣ Track progress weekly. 5️⃣ Lift 3-4 days max - recover hard. 6️⃣ Remember why you started daily. Comment “Dial In” and I’ll walk you through how to apply all 6. #fitdadmindset #disciplineovermotivation #fitover30 #hybridfitness #dadgrind #consistencywins | Doug DeWitt
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135lb ATG Split Squat x 5 reps w/ control & 2sec pause at bottom This will improve myself speed, jumping, squat, ankle mobility, hips, low back, & knees all in 1 movement. | Mucci Strength
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Doug McGuff on Instagram: "The importance of strengthening the lower back • • • • • #the20minuteworkout #workout #strengthtraining #weightlifting #gym #fitness #personaltraining #personaltraininggreenvillesc #persontrainingsenecasc #greenvillesc #gvlsc #senecasc #weightloss #fitness #womenshealth #menshealth #superslow #medx"
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