18K views · 217 reactions | You've seen one hurdle before, but how about a double hurdle? | Jukes | Facebook
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Hurdle jump and stick | 3D Anatomical Analysis The hurdle jump and stick exercise works on your jumping and landing skills. It's a great preparatory exercise for plyometric exercises. Jump over the hurdle with feet together using a double arm swing. Land softly and absorb the force with your muscles. It is important to control the ability to absorb force in the landing phase before moving to continuous movements and plyometric exercises. The purpose of this exercise is to develop eccentric stren
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🎽Hurdle Training Hack: How to manipulate spacings! 🎽 Many coaches ask about ideal hurdle spacing for short hurdle training. 🚨 Here's the secret: we recommend shorter spacings during full-speed hurdle runs. ▶️ In training for main hurdle sessions we never hurdle on the actual race distance marks. ▶️ We always discount (move in) the hurdles to somewhat shorter spacing for any type of full speed hurdle runs. ▶️ The discount helps account for the lack of race excitement and adrenaline, as well as
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