20 MIN FULL BODY BOOTCAMP w/ EQUIPMENT 🏋🏻‍♀️🔥 Let me show you how I put my at-home garage gym to good use 💪🏼 6 moves. 40 sec work. 20 sec rest. 3x: X Diagonal stepping lunge X Plank pull thru X Step Ups X Ball Pass X Heels elevated Front Squat X Seated Dips Equipment: weight bench, 2 moderate to heavy dumbbells, Kettlebell (optional), 2 smaller dumbbells, large exercise ball. You don’t NEED fancy equipment to get a good workout. But when you have some tools to play with, you sure can make t
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20 MIN FULL BODY BOOTCAMP w/ EQUIPMENT 🏋🏻‍♀️🔥 Let me show yo…
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