1K views · 28 reactions | Check out this ABMP Five-Minute Muscles clip about massage techniques for the extensor digitorum longus. Interested in more technique videos? Learn about our online anatomy review here: abmp.com/five-minute-muscles | Associated Bodywork & Massage Professionals (ABMP) | Facebook
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1K views · 28 reactions | Check out this ABMP Five-Minute Muscles cli…
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Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine
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Looking to loosen your lower legs? Recovery my from an ankle injury? Experiencing pain in your foot? Shin splints? Releasing the Peroneous Longus and Brevis Muscles will help you a TON! Give this release a try and let me know what you think in the comments below!To order a Rollga Foam Roller, go to the link in my bio and use code ELITE15 for 15% off! #ankleinjury #footinjury #shinsplints #chronicpain #footpain #shinpain #anklepain #runner | Elite Massage & Injury Rehab
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