(361) depth jumps: the plyometric exercise to jump higher
2:17
MSNBullish - Video
(361) depth jumps: the plyometric exercise to jump higher
Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!
9 months ago
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Get faster by using these two exercises: A. Depth jump 3-5 sets of 1-3 reps off of a 6-12” platform *Rest 1-2 min between sets B. Pogo jumps 3-5 sets for 10-20s *Rest 1-2 min between sets Got a 5k coming up? There are really only two variables that impact how fast you run: Stride length (distance per step) and stride frequency (rate of steps taken in a given time). There are tons of ways to optimize both of those pathways including one of them being plyometrics and jump/landing training. By trai
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Get faster by using these two exercises: A. Depth jump 3-5 sets of 1-3 reps off of a 6-12” platform *Rest 1-2 min between sets B. Pogo jumps 3-5 sets for 10-20s *Rest 1-2 min between sets Got a 5k coming up? There are really only two variables that impact how fast you run: Stride length (distance per step) and stride frequency (rate of steps taken in a given time). There are tons of ways to optimize both of those pathways including one of them being plyometrics and jump/landing training. By trai
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Plyometrics: box jump variations by Modern Day Fitness Stiff leg jumps: We use this exercise to get the athlete to jump higher than the box, the. land without the use of hip flexion. Meaning you have to work harder to jump higher. What we are trying to do is get the hips as high as possible, meaning a more powerful vertical leap through triple extension. Sometimes you may see extremely good hip flexion to land on very high boxes. Good hip flexion doesn't truly reflect an individuals jump height.
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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