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Dr. Janelle | Internal, Obesity, & Lifestyle Medicine on Instagram: "What if I told you one of the keys to losing weight is actually eating more? More volume, that is. When you eat more fiber- and protein-rich whole foods, hunger naturally quiets down. That’s not willpower — that’s satiety. In Lifestyle Medicine, we focus on meals that calm hunger instead of stimulating it. One simple, memorable way to do that is the 5 S’s of high-volume, high-satiety eating: 🥗 SALADS • Big mixed-greens salad w

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