curtsy step ups 🤌 great way to practice & build the strength and stability for dragon squats !! slow down, start higher or add weight if too easy fit is womensbest, code PLAMENOVA 🩷 #legday #legdayfinisher #dragonsquats #stepups

The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin

Whilst there are plenty of royal rules and traditions followed by the British Monarchy, perhaps the most intriguing of them all is the act of the curtsy. From the history, to the rules, to which royal family member curtsies to which other royal family member, here's everything you need to know on the curtsy: nowtolove.com.au/royals/british-royal-family/curtsy-rules-royal-bow-77061 | The Australian Women's Weekly