What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. @crossfitjagun #efitnessnigeria #crossfitjagun #lagos #lagosfitfam #workout #crossfit | E-Fitness Nigeria
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"After I saw how CrossFit combines so many different disciplines to the goal of raising ones’s fitness as high as possible I kind of liked it right away." | CrossFit
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With the term ‘functional fitness’ used and promoted within most gyms recently. We would like to showcase what we feel is ‘real’ functional fitness within our fitness community. No over the top hype, no fluff, just REAL functional fitness. If you have ever wanted to try CrossFit and learn real functional movements with the guidance and encouraging support from caring educated coaches then now is the perfect time to start. ⚠️ IMPORTANT ⚠️ YOU DON’T HAVE TO BE FIT TO START YOU JUST NEED TO START N
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