Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health. | Global Cycling Network

7 Easy Exercises To Make You A Stronger Cyclist 📹🔗 Hit the Link in Bio for the full workout #GCN #OfftheBike #lifeisaride #cyclinglifestyle #cyclingpassion | Global Cycling Network

Barbell cycling is perhaps the most fundamental skill needed to compete effectively in CrossFit competitions . Put aside any controversy over high-rep barbell movements and accept, for now, that success in competition is virtually impossible without mastering high reps at a fast pace for such movements as clean, clean and jerk, press, push press, and jerk . So, for each cycle of a barbell rep, you’ll be doing two movements. Think of this as basically doing two snatches for every snatch rep, two