Technique Analysis of a Rowing World Cup Gold Medal-Winning Crew For 1000 rowing videos, training programs, and more visit www.decentrowing.com In this video, Olympic rowing coach Brett Crow analyses the technique of the World Cup-winning Australian four. ​Brett was invited as a coaching consultant to spend a week with the crew to improve their boat speed. In this video, he highlights the areas he focused on to make the best better. | Decent Rowing

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/catch-and-finish-drill-improve-accuracy-improve-speed/ Want to nail your finish and catch technique? Here's a game-changing exercise that top coaches swear by! ⚡ The Quick Movement Drill 🏃‍♂️ This simple but effective drill focuses on speeding up two crucial phases of your stroke: The Finish: 💥 Tap down and get those hands out as quickly as possible! You don't need to push through the water like you're

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