Open water swimming in the lake. Exercise: hands-breaststroke/legs-crawl (freestyle); use fins and hand paddles. Swimming after 55. | Boris Chernov

✨Cat Crawl Exercise is a dynamic, full-body movement that mimics the natural crawling motion of a baby or animal. It involves moving on all fours (hands and feet) while maintaining control and stability. This movement is often used in functional training, mobility drills, and rehabilitation exercises. Here are some of the key benefits of the cat crawl: 1. Improves Core Strength and Stability 2. Enhances Coordination and Body Awareness 3. Increases Shoulder Stability and Strength 4. Improves Hip

Full Body Crawling Guide for Beginners: Building Mobility and Strength… 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! 🔗 link in bio V E N U S F I T . c o m Developmental exercises like CRAWLING is for EVERYONE and can significantly benefit you to move better and prevent injuries as you age! Who said crawling is just for babies? This full body mobility and strength exercise is perfect for beginners to start building their hip, shou