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Weekly deep tissue sessions with @muscular.recovery Controlling the controllables. Recovery is just as important as the training itself and it’s something fully in my hands.⁣ That means getting quality sleep, hitting daily steps, doing mobility work, and making time for bodywork.⁣ ⁣ I see Mario weekly — we rotate between upper and lower body focus depending on where I’m carrying the most stress. These sessions have helped me manage fatigue, speed up recovery, and honestly… made a huge difference
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