Conférence | Comment mieux gérer son stress et ses émotions ?
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You must c C reate an account to continue watching
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Plusieurs situations peuvent générer du stress, voici quelques ressources qui peuvent vous aider à en reconnaître les signes et à le gérer. ▶️ Comprendre le stress: stresshumain.ca/le-stress/comprendre-son-stress/source-du-stress/ ▶️ Reconnaître le stress: stresshumain.ca/le-stress/comprendre-son-stress/reconnaitre-son-stress ▶️ Stratégies d’adaptation: stresshumain.ca/le-stress/dejouer-le-stress/etape-de-gestion-du-stress-instantanee/ ▶️ multiecoute.org/ ☎️ Info-social 811, option 2 💻 centrede
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