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🙋‍♀️ Does your hip click, snap, or make that weird little thunk when you lift or lower your leg? Totally common — and almost always connected to tight hip flexors. When those muscles get stiff, they start sliding over bony structures in the front of your hip… which creates that clicking sensation. The good news? You can fix MOST of this with two simple steps: 1️⃣ Foam roll the hip flexors to release the tension (I love the Rollga from @rollgahealth for this 🙌) 2️⃣ Follow it up with a dynamic h
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Hip movement tutorials are up on my patreon!! Check it out 🧡. #hipsdontlie #hipmovements #hips #dancing #newdances | Sunnyjay
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