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Comment LIST for the full list of exercises Low to high chest fly ✅ anchors hip height and angled out ✅ staggered step (switch each set) ✅ shoulders back and down - chest up ✅ elbows slightly bent entire time ✅ drive elbows up and together ❌ anchor too low puts tension more on shoulder than chest ❌ feet together is unstable ❌ shoulder shrug puts tension in neck and takes driving power ❌ arms take over when it all comes from bending elbows ❌forget to follow you’ll miss out on daily workout tips |
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Comment LIST for the full list of exercises Low to high chest fly ✅ …
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