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Tight or sore hamstrings? If it's due to you being an active sporty person then these exercises are what you need to do. David teaches you how to both stretch your hamstrings and also strengthen them. If your tightness or pain doesn't improve then come on in and see one of our experienced Physio's and we will get you back on track. Payneham, Mile End & Mount Barker P 1300 189 289 | myPhysioSA
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