Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
alchetron.com
Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. The wand in Chinese Wand Exercise is a 4850 long dowel, 1 in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. Its the pyramid effect, with you as center.
Mar 2, 2017
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