Qigong (also spelled chi gong) is a gentle, flowing exercise rooted in Traditional Chinese Medicine that combines breathwork, intentional movement, and focused awareness to promote energy circulation (Qi) throughout the body. Movements like the one shown here stimulates lymphatic drainage by encouraging natural detoxification through muscle contractions and rhythmic motion, which help move stagnant lymph fluid. This is especially helpful after sleep or periods of inactivity when puffiness or slu

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