1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

358K views · 9.2K reactions | Upper Chest ExercisesSome great exercises & tips from todays killer workout! Landmine Press Incline Bench Cable Fly Incline DB Press Low To High Cable Fly Incline Machine Press Incline DB Fly (These are all great exercises to incorporate into your workouts when looking to increase those upper chest gains) #chest #workout #bodybuilding | Ross Dickerson | Facebook