Full chest workout | Fitness routines

234K views · 10K reactions | Achi CHEST Kaise Banao 樂 My Workout...

My chest day routine. Flat bench presses can be added to it if you wish, but personally, I rarely do flat bench press workout now, due to the fact that my upper chest muscles are severely underdeveloped, due to many years of engaging in flat bench presses only. • If you’re really serious about developing a chest that will stand out from the crowd (as most gym bros are underdeveloped in their upper pec), start as early as possible to focus 90% of your chest days on incline movements. It will rewa

Try adding this to your chest day routine. #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney | Kingsley Matsai