Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exercise) and benting at your