Sweaty backbend practice with the chair 🤪🔥 #yoga #backbend #flexibility #yoga #yogapractice | Jamie Rose Brogan
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Sweaty backbend practice with the chair 🤪🔥 #yoga #backbend #flexibility #yoga #yogapractice | Jamie Rose Brogan
Jamie Rose Brogan. TOOL · Jambi. Sweaty backbend practice with the chair 🤪🔥 #yoga #backbend #flexibility #yoga #yogapractice
704 viewsJun 12, 2024
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Chair with a Backbend ✨ Root through the feet, sink into Chair Pose, and let the hammock catch you. From that steady base, the chest opens, arms drape back, breath expands across the heart. Strength in the legs, surrender in the spine— a balance of grounding and release. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #ChairPose #HeartOpener #YogaInTheAir #StrengthAndSurrender #AUMStudio #short | Stacy Lewis Yoga
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