After 3 ACL Surgeries, I’m stronger, faster, and more athletic than ever before. A major reason that was possible is because I started training my hip flexors. Most people think knee or ACL rehab is all about the knee itself. But your hip flexors play a huge role in how your knee loads, tracks, and stays protected. Strong hip flexors help control pelvic position, keep the knee aligned, and reduce unnecessary stress on the ACL. They also improve sprint mechanics, deceleration, and change-of-direc
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After 3 ACL Surgeries, I’m stronger, faster, and more athletic than eve…
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