The cervical spine consists of seven vertebrae, labeled C1 through C7, which support the skull and enable a wide range of head and neck movements. Between each vertebra are intervertebral discs that act as shock absorbers and allow flexibility, while facet joints guide motion and provide stability. The cervical spine also houses the spinal cord and nerve roots, which transmit signals between the brain and the rest of the body. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Cervical_Spine_Anato

Exercises for Cervical Relief and Back Pain | Health

THE COMPLETE CERVICAL SPINE EXERCISE ROUTINE A specialized set of exercises designed to improve neck flexibility, reduce pain, and restore function in the cervical spine. Ideal for office workers, individuals with neck strain, degeneration, or recovery from injury. #NeckHealth #CervicalSpineCare #PostureCorrection #NeckPainRelief #OfficeStretching #SpineWellness #PhysioExercises #MobilityRoutine #CompleteNeckWorkout #HealthySpine | Taichi with Madam