94K views · 842 shares | Here is Basic Step Tutorial #4. If you’re...
11:21
94K views · 842 shares | Here is Basic Step Tutorial #4. If you’re...
94.7K views5 days ago
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Here is my One on One Basic Step Tutorial #6 If you’re just tuning in, remember to watch my previous basic tutorials first. These step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanc
8:52
Here is my One on One Basic Step Tutorial #6 If you’re just tuning in, …
10K viewsApr 22, 2020
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Cathe Friedrich's Step Express With Blasts This video clip is from our 26th Cathe Live broadcast on,Thursday Oct 30th. Step Express w/Blasts features some oldie but goodie step choreography mixed with some high intensity step blasts. Equipment needed: A full sized step (set to either 6 or 8 inches, your choice). The full class is about 41 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live | Cathe Friedrich
4:08
Cathe Friedrich's Step Express With Blasts This video clip is from our …
17.5K viewsOct 31, 2014
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10K views · 955 reactions | Get Instant Access to 30 Years of Cathe, including Cathe's Body Blast Step Blast step aerobics video, when you sign Up For Cathe OnDemand. Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich | Facebook
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10K views · 955 reactions | Get Instant Access to 30 Years of Cath…
10.7K views1 week ago
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9.4K views · 450 reactions | Here is my One on One Basic Step...
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9.4K views · 450 reactions | Here is my One on One Basic Step...
9.5K views1 month ago
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Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
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Cathe Friedrich's High Step Challenge Workout DVD For Wom…
76 viewsMay 31, 2006
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Here is Basic Step Tutorial #3. If you’re just tuning in remember to watch Basic Step Tutorial # 1 and # 2 first. My basic step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in all of my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advanc
12:15
Here is Basic Step Tutorial #3. If you’re just tuning in remember to …
18.4K viewsApr 3, 2020
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3:41
This video clip is from Cathe's (Thursday's February 11th at 9:15…
130 viewsFeb 11, 2016
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0:16
You can now get instant access to all of Cathe’s exercise videos so y…
362.2K viewsNov 4, 2019
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5:13
Get Cathe Friedrich's ICE Low Impact Sweat workout on Cathe O…
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2:22
1.8K views · 173 reactions | Today's Daily Deal (1-23-24) includes...
1.8K views1 month ago
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2:17
Today's Daily Deal (4-25-21) includes Cathe's low impact Step …
33.7K viewsApr 24, 2021
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1:05
Here is how to order Cathe's new STEP BOSS series today! Just clic…
31.1K viewsDec 29, 2019
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3:21
6.5K views · 266 reactions | Attention Cathe Live subscribers,...
2.8K views1 month ago
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Here’s five exercises to build bigger and better biceps now! 💪 1) Step Ou…
8.7K viewsJun 12, 2024
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222K views · 2.9K reactions | Ready...Set...Go Everybody Go!!! …
222.2K views1 week ago
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Cathe Friedrich's Explosive Legs Live Workout
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Cathe Friedrich's Mega Step Blast.
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