Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session
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Just 15–30 reps of the Cat-Cow stretch in the morning and before …
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The Cat-Cow Stretch enhances spinal flexibility, reducing compression that aggravates sciatic pain. This move is a staple for anyone seeking spinal mobility and tension relief. 🧘‍♂️ Steps: 1️⃣ Begin on hands and knees with a neutral spine. 2️⃣ Arch your back (Cow position), then round it (Cat position). 3️⃣ Slowly alternate for 10–15 reps. Feel the difference as you enhance spinal health and reduce pain. Explore more exercises with us! Visit WebExercises and learn how we make a difference in th
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The Cat-Cow Stretch enhances spinal flexibility, reducing compre…
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If you want more videos like this type ’YES’ Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have establ
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