The anti-cardio girlies really went too far and now women are scared to train for a half marathon because someone on TikTok said running will make their cortisol explode. Let me be clear: I have a PhD in exercise physiology with a focus on metabolism and female physiology. The “cardio is killing your hormones” narrative is wildly oversimplified. Here’s the actual science: Cortisol rises during exercise. That’s supposed to happen. It helps your body mobilize energy, adapt to stress, and recover.
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The anti-cardio girlies really went too far and now women are scared to train for a half marathon because someone on TikTok said running will make their cortisol explode. Let me
Doc Lyss Fitness. Creedence Clearwater Revival · Run Through The Jungle. The anti-cardio girlies really went too far and now women are scared to train for a half marathon because someone on TikTok said running will make their cortisol explode. Let me be clear: I have a PhD in exercise physiology with a focus on metabolism and female physiology ...
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