Hill sprints are a great way to improve acceleration. In this session we did 3x5 sprints. With a 2min rest between sets. Walk between reps. 20m sprint. #leeds #fyp #1to1coaching #football #1on1football
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TikTokfootballgamechangers24
Hill sprints are a great way to improve acceleration. In this session we did 3x5 sprints. With a 2min rest between sets. Walk between reps. 20m sprint. #leeds #fyp #1to1coaching
FootballGamechangers(@footballgamechangers24). original sound - FootballGamechangers. Hill sprints are a great way to improve acceleration. In this session we did 3x5 sprints. With a 2min rest between sets. Walk between reps. 20m sprint. #leeds #fyp #1to1coaching #football #1on1football
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