1.2K views | ❌ Don’t make this mistake when doing cable rows ❌ Ensure your form is correct for the optimum results ✅ #fitness #gym #247fitness #cablerows #backexercises | 24/7 Fitness | Facebook
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I still see many people improperly doing cable low rows despite tons of Instagram tutorials. So I thought I'd film a video on the correct technique 😊 | Jujimufu
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Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri
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