Nothing hits like a proper pull day pump 💪🔥 Keeping it simple with a couple of key movements and pushing each set with intent. Clean reps, strong contractions, and no wasted effort. Exercises shown: Chest-Supported High-Low Cable Rows Cable Preacher Curls Save this for your next pull day and make every rep count. #bulletpulley #pulleysystem #homegymequipment #garagegymlife #functionaltraining #workoutmotivation #physicaltherapy #pulleyworkouts #cablemachine #chestworkoutathome #upperbodygains
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🔥Optimizing Chest Exercises on a CableWe discuss the importance of performing chest exercises within the transverse plane of the body. We explain that exercises done below the 251waist will target the anterior deltoid rather than the inclined part of the chest. To properly target the inclined chest, we recommend lifting the pulley up to waist level. #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding | Sidfitf
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