Butterfly Breathing Technique: The Step‑by‑Step Guide That Works
swim-teach.com
Butterfly Breathing Technique: The Step‑by‑Step Guide That Works
Learn the correct butterfly breathing technique with simple cues, drills, and timing tips. Stop gasping for air and start swimming stronger, smoother, and faster.
Nov 28, 2024
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Butterfly breathing plays a vital role in achieving high speeds in swimming. Many swimmers fail to breathe adequately, which can lead to exhaustion and slower times towards the end of a race. Over the past decade, top butterfly swimmers have adopted the strategy of breathing more frequently, allowing them to maintain their speed and finish races more swiftly. An effective butterfly swimmer minimizes the difference in speed between strokes with and without breathing. Therefore, it is essential to
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Here’s a visual of the butterfly breathing. Quick checklist to go through when you’re giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✔️ Breathe out fully before pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✔️ Turn the face forwards (chin on water) ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Breathe in fully during the push phase ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Turn the face back down while finishing the recovery phase ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Once you’ve mastered the correct movement of the head and you’re hitting the t
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