Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy

This is why burpees feel punishing when you’re just starting out 1️⃣ Step back first Stepping back instead of jumping lowers impact and helps you learn the movement without overwhelming fatigue. 2️⃣ Skip the jump at first Removing the jump allows you to build rhythm and confidence before adding intensity. 3️⃣ Focus on breathing Prioritizing calm, controlled breathing matters more than speed when you’re learning the movement. 4️⃣ Use short sets Small, high-quality sets prevent sloppy reps and hel