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Body Beast round #6 Huge Beast schedule. Week#5 / Day 31 Bulk arms my Favorite ❤ Today's 10 mins plank kind blew my mind. I was totally freakin out about it all day. Not sure i could do it all, but to my biggest suprised it was really not that terrible. I actually was able to plank through almost half of it without taking to many breaks. The saying the more consistently you train the better and stronger you become is so true. Building up to this 10 mins was hard but well worth it. #coachabdoul #
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