10-Minute Upper-Body Building Circuit | Men’s Health UK
17:04
10-Minute Upper-Body Building Circuit | Men’s Health UK
Jan 19, 2023
Men's HealthAndrew Tracey
🔥INSANE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 👉 Train smarter and get faster results over the age 30 with my F
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🔥COMPLETE SHOULDER WORKOUT - MUSCLE BUILDING CIRCUIT All 5 exercises were performed in a sequence⤵️ 1️⃣DB Military Press (Twist): 8 reps, then rest 30 seconds 2️⃣DB Lateral Raise (Against Bench): 8 reps, then rest 30 seconds 3️⃣DB Static Front Raise (Incline Bench): 8 reps with each arm, then rest 30 seconds 4️⃣Barbell High-Row (Incline Bench): 8 reps, then rest 30 seconds 5️⃣DB Military Press (Against Bench): 8 reps, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets ➡️ Get our "Dumbbell
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🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 🚨FREE 30-Day Plan: https://renshawspt.com/workout-series 💪 Build Muscle After 30: https
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🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT👉 . Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set . ✅Rest 3 Minutes ✳️Repeat for 5 Sets | Manish Singh
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🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 💪 Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Trainin
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