SPRINTING FOR SPORT by @coachthalin ・・・ “These boys are fast! We need to prioritize speed in our training. People put too much emphasis on conditioning or stamina and not enough on speed. No one ever won a game by being the most in shape. On the other hand, a lot of hockey players have won games by being the fastest. Sprint more with long rest periods. Run long distance less.” - @michael_boyle1959 on speed training. _ This is some really cool footage from an old training video Wayne Gretzky and

Bruce Lee's Only Real Fight Ever Recorded! (Rare Footage)