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Aug 14, 2024
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How to Do the Glute Bridge: Techniques, Benefits, Variations
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Jun 5, 2024
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34K views · 585 reactions | Did you know that yoga’s bridge pose can...
1:15
34K views · 585 reactions | Did you know that yoga’s bridge pose can...
16.7K views2 weeks ago
FacebookJenni Rawlings Yoga
Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big
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