Via ig alex_lueth Deadlift vs. RDL Traditional / conventional deadlift Technique tips: - Start from the floor - Feet hip width. Bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brance (think: bring pelvis to ribs) - Engage lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out knees and push hip through Greater kn
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BACK WORKOUT BARBELL SHRUGS • hold barbell outside shoulder width, in front of your body. Stand upright & rotate your shoulders back, keep your chest up. Raise your shoulders keeping your arms straight, until your traps are fully engaged, & you are shrugging the weight. Slowly lower the weight back down until you are stretching your traps. Repeat until the exercise is completed. #fitness #fitnessmotivation #gym #workout #training #followme #bodybuilding #muscle #exercise #gains #goals #strong #w
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