Who's ready for more Body Beast Cardio type workouts? If so then go to BOD and you will find that today this workout is on CDJ... | Sagi Kalev
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Body Beast #6 Huge Beast schedule Week# 1 / Day #6 Body Beast Total body Talk about a heart pumping workout ! Totally drench in sweat from head to toes in just 38 mins which feels like an eternity lol. Body Beast never gets boring. When the workout gets to easy , all you have to do is add more weight. Day 2 leg challenge 21s with Bulgarian split squats with no weight for the first week. 1. 7 bottom-half reps 2. 7 top-half reps 3. 7 full reps #teamfitlife #coachabdoul #fitness #BodyBeast #Totalbo
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 46 Bulk legs 35 mins✔ Shift shop Week 1 / day 4 Strength 25 mins ✔ Shift core 12 mins ✔ Oh my goodness! Like Chris says in almost all his workout. Today's workout was a killer but amazing. I'm definitely going to feel it later. I'm loving this combo workout, even though i really don't need to double up with shift shop, but getting one extra workout in just makes me feel more accomplished. #coachabdoul #BodyBeast #shiftshop #motivation #inspera
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