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Mike Tyson's Bob and Weave Technique To bob and weave, you use a controlled, "U"-shaped motion with your body to duck under and avoid punches. The technique relies on bending your knees to change your body's level and shifting your weight to move your head laterally. 💯 Shop the Collection 🔥 americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma
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Offense and Defense of the Bob and Weave The bob and weave is a defensive boxing technique that uses an upward-and-downward ("bob") and side-to-side ("weave") motion to evade punches. The key is to move your head in a U-shaped pattern to make yourself a constantly moving target 💯 Shop our performance t-shirts 👕 Now at americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #strengthtraining #functionalfitness #tshirt | americaroot.mma
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Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
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