Third Trimester |15 minute Birthing Ball Workout | Powerful Pregnancy | Jane Wake
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YouTubeJane Wake
Third Trimester |15 minute Birthing Ball Workout | Powerful Pregnancy | Jane Wake
This is our shorter version of our Third Trimester, Birthing Ball Workouts and it will prepare you for birth, focusing on releasing and relaxing. This is about preparing our mindset as much as our bodies. If you haven't yet got your birthing ball, make sure you buy a fitness ball that it of 'anti burst' quality. Here is a guide to birthing ball ...
55.9K viewsJan 10, 2021
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