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35-Second Core Circuit • Plank – 10s • Side plank right – 5s • Side plank left – 5s • Bicycle crunches – 10s • Reverse crunch – 5s Sets: • Beginner: 2–3 sets, rest 20–30s • Intermediate: 3–4 sets, rest 15–20s • Advanced: 4–6 sets, minimal rest. #trainlikenaseeb #abs #core #gym #workout #home | Naseeb Palottil
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