🤧 Allergies Got You Congested? Try This Quick Bicep Pump Hack! 💪🏼🫁 🚀 How to Do the Bicep Pump for Instant Relief 1️⃣ Flex your biceps 💪🏽 2️⃣ Find the end of your bicep → Draw a line to the end of your deltoid (shoulder muscle). 3️⃣ Locate the tender spot (it’s called the insertion point). 4️⃣ Press firmly for 30 seconds on BOTH sides. 5️⃣ Watch as your sinuses start to clear up—you might feel immediate relief or even some mucus drainage! 💡 Works great for allergies, colds, or even mild r