Dealing With a Bent Tire Rim - Off to Repair

10 Ways to Progress Inverted Rows - EricCressey.com

Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery