22 reactions | Pre exhaustion 1 RM snatch workout, reach 70% of MHR than perform 1 RM snatch followed by 90 seconds recovery for 10 sets! Pre workout preparatory lift. | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook

24K views · 631 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook