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Belly binding DIY! Dont waste money on pre-made elastic corsets. They may end up making your body feel worse. Wrap your body daily and wer a soften as you want. Buy organic, cotton muslin from your local fabric store. Buy at least : 1ft x 21 ft long Make the strip 10-12 inches by 18-30 inches Wrap from hip to bra line- wrap tight but comfortable. Start at the hip and work upward, twisting the fabric every other turn. Message for ?’s ! #ayurdoula #bellybinding #postpartum #fourthtrimester
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